Good thinking or having an upbeat attitude is the practise of concentrating on the positive elements of any situation. Your physical and emotional health could be negatively impacted. That doesn’t mean you should minimise challenges or deny reality. In short, I suggest approaching both the good and the bad in life with the expectation that everything will work out.
How much of the tumbler is full or empty? Your answer to this age-old inquiry on positive thinking may shed light on your outlook on life, your self-perception, whether you’re optimistic or pessimistic, and even how your health is impacted.
Various aspects of your health and wellbeing may be impacted by personality traits like optimism and pessimism, according to certain studies. The upbeat attitude that stress management often involves is crucial for effective stress management. Effective stress reduction also has a number of advantageous health impacts. Even if you tend to think negatively, you can learn to think positively.
What is positive thinking?
Positive thinking is defined as approaching challenges in life with positivity. It doesn’t mean to ignore or downplay the painful parts of life or see everything through rose-colored glasses. Positive thinking does not necessarily aim to prevent difficult situations. Positive thinking, on the other hand, comprises making the most of potential setbacks, seeking to see the best in others, and having a positive view of oneself and your abilities.
Positive thinking typically starts with self-talk. We are constantly thinking in our heads. Many opinions also have a positive or negative outlook, yet some may be founded on clear-cut facts. If you talk to yourself more negatively and focus on all the negatives, you’re probably more pessimistic. But that doesn’t mean we can’t change our behaviour to adopt a more upbeat attitude.
Your brain will begin to form new thought patterns if you intentionally practise thinking more optimistically, albeit it will take some effort. Many optimists work very hard to suppress their negative emotions, yet mindfulness and self-compassion can change negative thought patterns.
Benefits of positive thinking
Relief from stress
Pessimists struggle more with challenging situations than optimists do. Instead of focusing on what is bothering you or what you are powerless to change, make a plan of action and seek help and advice from others. Pessimists, on the other hand, are more likely to make the categorical assumption that the situation is out of their hands and that there is nothing they can do to change it.
Your mind and body are capable of exerting significant influence on one another, according to recent studies. In the domain of immunity, your ideas and attitudes can have a very significant impact. In one study, researchers found that brain activity associated with unpleasant emotions lowered the immune response to the flu vaccine. According to research, people who had a more upbeat attitude on a specific and important element of their lives, such as how well they were doing in school, showed a larger immune response than others who had a more negative outlook.
Your general health is affected by positive thinking, and this includes your ability to handle stress and your immune system as well as a reduced chance of death from cardiovascular illnesses, less depression, and an extended lifespan. Studies have not yet fully explained why positive thinking enhances health, but some believe that positive people may lead healthier lifestyles. By effectively managing their stress and avoiding unhealthy behaviors, they can improve their health and wellbeing.
Our ability to overcome obstacles is referred to as resilience. Resilient people may face a calamity or trauma with courage and resolve. They are able to persevere and finally overcome such challenges as opposed to crumbling under such pressure. It may not come as a shock to learn that positive thinking has a significant impact on resilience. People who are positive, hopeful and confident often think about on how to handle a situation if it occurs. Instead of giving up on hope, they gather their resources and are willing to seek for help.
Health benefits of positive thinking
Although some well-known psychology books advocate for positive thinking or concepts like the law of attraction as a form of psychological remedy, empirical research has shown that optimistic thinking and outlooks have a number of very real health benefits.
Positive thinking has several benefits for your health, including:
- Enhanced coping and stress-reduction strategies
- Better psychological health
- Improved resistance to the common cold
- Better physical condition longer lifetime
- Lower rates of depression
- Decreased risk of cardiovascular disease-related death
Even if you don’t have a naturally positive outlook, there are things you can do to enhance it. Paying attention to and focusing on your own inner conversation should be one of your first priorities.